Healthcare Professionals
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Caring for Your Undercarriage
Many of us take it for granted that we’ve got it down regarding our down-under hygiene. But if you weren’t listening when your mother taught you this stuff, or if you were too embarrassed to listen, here’s a little refresher to help keep you fresher and healthier in the undercarriage. The best way to keep […]
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Eat for Urinary Health
Good nutrition is good for your health. You know this already. But did you know that smart eating might be able to help you to improve your urinary health, too? If you experience repeated urinary tract infections (UTIs), talk to your doctor about whether the dietary tips below might work for you. Keep in mind […]
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10 Tips to Help Prevent a Urinary Tract Infection
Toilet right. Remember to always wipe front to back to keep bacteria from your bottom away from your urethra. Use a clean piece of toilet tissue for each pass.1 This is not a time to recycle. Pee first. Snuggle later. Urinate before and after sexual activities) to help flush out any bacteria that may have […]
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Get Back in the Game!
Whether you’re counting your steps, hitting the gym, playing sports, hiking with friends, or jogging solo, you probably already know the many health benefits of exercise. But did you know that keeping your body moving can also help to prevent urinary tract infections (UTIs)? That’s right; sitting (or lying) around for long periods of time […]
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Summer Fun Does Not Include a UTI
Ahhhh summer. More sun, more fun, more urinary tract infections (UTIs)?! According to researchers at University of Iowa,1 UTIs are more common in the summer, especially among younger women. Thankfully there are ways to beat the heat this summer and help prevent that burning frequency and other UTI symptoms. Poolside or beach bum? […]
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